Burnout Isn’t the Problem—It’s the Symptom

 How I Finally Stopped Spinning My Wheels

We live in a world that glorifies “doing it all.” Somewhere along the way, I internalized the message that the more I could juggle, the more worthy I’d be. And so, I became the woman who wore every hat—mother, professional, entrepreneur, caretaker, friend—all while pretending I wasn’t drowning. Meanwhile, I was struggling to float.

For years, I was balancing a demanding corporate job with the demands of motherhood. I’d clock out of one full-time job only to clock into another at home—navigating homework, dinner, baths, bedtime routines, meltdowns, and endless laundry. The days never felt long enough, yet somehow, they stretched on endlessly. Every night I collapsed into bed exhausted, and every morning I woke up more tired than the day before. I have never understood how I could get a night of sleep and still wake up feeling like I needed more.

I was a single mom during that season, and the weight of being the sole provider, the nurturer, the disciplinarian, the everything—it was suffocating. I thought I just needed better time management. Maybe a new planner, a more disciplined routine, or another productivity hack. But, regardless of what I tried, I couldn’t shake the overwhelm.

For the longest time, I believed burnout was my problem. But what I’ve come to realize is that burnout wasn’t the problem—it was the symptom. Burnout was my body’s way of waving a red flag, screaming for my attention. It wasn’t just about being tired. It was about being disconnected. Disconnected from my needs. Disconnected from my joy. Disconnected from the version of me I knew deep down I was meant to be. I had been so busy performing, pleasing, and proving that I lost touch with myself. And no amount of pushing could fill that gap.

Burnout doesn’t happen because we’re weak. It happens because we’ve been strong for too long without support. It’s what happens when you’re doing double shifts—with no off-switch. It’s what happens when you’re waking up early to answer emails, showing up at work with a smile, then rushing home to be mom, chef, tutor, therapist, and referee. It’s what happens when every moment of your day belongs to someone else—and there’s nothing left for you.

And when you hit that wall, you think something’s wrong with you. But the truth is, there’s nothing wrong with you. Burnout is simply an invitation to come home to yourself.

Everything shifted for me when I stopped asking, “How can I fit more in?” and started asking, “What can I let go of?” I began releasing the need to be everything for everyone. I allowed myself to rest—without guilt. I learned to say no. I started asking for help. Slowly, I stopped spinning my wheels. I stopped surviving and started living with intention. And you know what? The world didn’t fall apart. In fact, it got clearer. I got clearer. I realized that I didn’t have to earn rest. I didn’t have to prove my worth through exhaustion. I was worthy simply because I exist.

If you’re feeling burned out, overwhelmed, like you’ve lost yourself in the shuffle of life, I want you to know you’re not broken. You don’t need to try harder. You don’t need to push through. You need space to breathe. You need support. You need someone to remind you that you’re allowed to choose yourself. You’re allowed to rest. You’re allowed to heal.

This is exactly why I created my “Burnout to Balance” series on the Her LAW of Growth podcast, airing this Wednesday. I’m sharing the hidden causes of burnout no one talks about, how to stop people-pleasing without guilt, and simple ways to reclaim your energy and peace. Because you deserve more than survival—you deserve to thrive.

I’d also love to invite you to a complimentary Clarity Call with me, where we can map out your next steps toward balance, healing, and purpose. If you’re ready to stop spinning your wheels and start creating a life that feels good, click [here] to schedule your call. Sis, you don’t have to do this alone.

Want to hear more?

I’m diving even deeper on this topic in my brand-new podcast series, Burnout to Balance, on the Her LAW of Growth podcast!

Tune in to hear How I Finally Stopped Spinning My Wheels. I unpack the hidden causes of burnout, share my personal story, and offer simple, actionable tips to help you reclaim your energy, set boundaries without guilt, and step back into your power.

✨ New episodes drop every Wednesday!

Don’t miss out — hit subscribe on your favorite podcast platform and join me for these honest, heart-centered conversations designed to help you move from survival mode to thriving.

🎧 Listen now: 

 And remember, if you’re ready for more personalized support, click [here] to book your free Clarity Call with me. Let’s map out your path to healing, balance, and purpose — together. 💛