Prioritizing YOU Without Guilt | Ep 6
You’re more than the roles you play. Let’s find you again.
Topics:
- Why women lose their sense of identity in their roles
- From burnout to balance: defining your personal reclamation path
- Holistic wellness and micro-shifts that support your nervous system
- Permission to say no, to be still, and to just be
Activity:
The “Power of One” Plan — Choose one area (physical, emotional, spiritual, mental) to nurture for 7 days
Affirmation: “I am coming home to myself—one breath, one choice at a time.”
Homework:
Write a love letter to your future self. Who is she becoming now that you’re no longer running on empty?
